FITNESS, WELLNESS

Seated Parkinson’s Exercises by DopaFit

These two exercises can help people with Parkinson’s disease have better posture. Better posture equals better balance which will lead to less falls. Both exercises are done seated but can be made harder by raising the intensity at which they are done. Make sure to always consult with a physician before exercising on your own and if something starts to hurt do not push through the pain. If you enjoyed this video and would like more please head over to DopaFit and join our mailing list! Now go out there and be “Stronger than Parkinson’s!”